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Sunday 19 March 2017

USE YOUR BRAINS OR LOSE IT

What keeps memory healthy?

Good sleep
This is an important part of how we consolidate our memories. Skimp on sleep and your memory will suffer.
Good food
A healthy diet gives your brain the resources it needs to work well. The opposite is true for junk food.
Practice
Use it or lose it. Practise building your memory palace during idle moments. “You’ll become a sublime architect,” says Tony.
Competition
Test yourself against friends or family. “When you’re competing, all your senses are alert.”
Learn the techniques
The memory palace is a starting point. There are many more, but the number-shape system – in which you assign numbers a memorable object, such as a paintbrush for the number 1 – is similarly amenable to beginners.

13 comments:

Aaron Greenberg said...

Very interesting. Thank you.

S Trebor said...

Very interesting and informative. Thanks

Many people are able to survive on less sleep than recommended, which, according to most studies is about 8 hours.

Apparently, Mrs Thatcher and Donald Trump slept / sleep for 4 hours. I think this explains their sort temper and idiosyncrasies.

Rabbi Gaby Lock said...

AARON GREENBERG
AGAIN YOU MAKE SOME STUPID COMMENT
VERY INTERESTING WHAT DOES THAT MEAN
YOU NEVER KNEW ABOUT THAT POINT I MAKE ?
OR YOU DO NOT BELIEVE THAT POINT ?
OR YOU THINK IT IS RUBBISH ?
YOU DO NOT HAVE TO MAKE A COMMENT, IF I WANT YOU TO MAKE A COMMENT I WRITE ABOUT SEX OR THE PENIS

Aaron Greenberg said...

I don't understand. If I was supposed to know about it why do you write it? Unless you just like to write obvious things.

Malka Batsheva said...

I did laugh out loud when I read the last two comments.

helen said...

Rabbi lock isn't it scary that even when people are praising you you manage to find something to complain about

Rabbi Gaby Lock said...

HELEN
WHEN PEOPLE PRAISE ME ON ONE POINT DOSE NOT MEAN THAT THEY UNDERSTAND WHAT I SAY,ON THIS POINT THEY AGREE WITH ME.
THE REASON I WRITE THIS COLUMN IS THAT PEOPLE SHOULD GET A DIFFERENT OUTLOOK ON BEING A JEW, THAT IS WHAT I AM COMPLAINING ABOUT.
BY AARON GREENBERG UNDERSTANDING ONE POINT YOU ARE RIGHT HE HAS BECOME ONE STEP NERER TO UNDERSTANDING ME.
I DO NOT MIND DEBATE, BUT INSULTS BECAUSE I UNDERSTAND YIDDISKITE DIFFERENT THEN HIM.
LIKE THE BEIS YISROEL USED TO SAY BY ME EVERYBODY HAS A PLACE

helen said...

I wasn't expecting a reply from you,my comment was a food for thought for you the fact is that it is very scary

Chaim Feldman said...

It is indeed scary that you present yourself as an orthodox Jew.

I shudder to think what the average gentile makes of you. Just as long as they appreciate that you represent only yourself, and in no way reflects what Judaism stands for

Rabbi Gaby Lock said...

CHAIM FELDMAN
YOU HAVE MAJOR MISTAKE I DO REFLECT WHAT JUDAISM STANDS FOR
JUDAISM STANDS FOR HOW G-D LOOKS UPON YOU
NOT WHAT THE GOYIM THINK OF YOU I DO NOT FUCKING CARE WHAT THEY THINK.
I WAS BY A J FOR JESUS MEETING THIS WAS OUT SIDE WOOD GREEN STATION THERE WERE ABOUT 250 PEOPLE THERE
I PUT MY HAND UP TO ASK A QUESTION .
MY QUESTION WAS IF G-D COULD MAKE THE FIRST MAN FROM EARTH, WHY DID HE NEED MARY TO MAKE A SON HE COULD OF JUST TAKEN A PIECE OF EARTH AND MADE A SON, THE SPEAKER WENT MAD AND TOLD ME TO LEAVE BECAUSE THE GOYIM WERE SAYING THAT IS A GOOD QUESTION
THEY ASKED WHAT I THINK OF JESUS,I TOLD THEM HE WAS A GREAT RABBI WHO WENT A WAY FROM THE JEWISH PATH.
I LOOK AT MY DUTY AS A JEW TO SHOW JEWS AND NONE JEWS WHEN I CAN ON RADIO AND TELEVISION .
THAT WE HAVE NO UNDERSTANDING OF G-D AND TO EXPLAIN THE THIRTEEN PRINCIPLES OF FAITH.
AND I DO NOT FUCKING CARE WHAT THE GENTILE THINKS

Rabbi Gaby Lock said...

HELEN
ASKING A TRUE QUESTION AND MAKING A TRUE COMMENT IS NOT SCARY
LIVING A LIE IS SCARY

Chaim Feldman said...

Interesting that you refer to your "duty as a Jew". Perhaps training yourself to keep your big gob shut, and serving Hashem with humility, would help you to fulfil your duty as a Jew.

Rabbi Gaby Lock said...

CHAIM FELDMAN
KEEP YOUR PENIS IN YOUR POCKET AND YOU WILL BE DOING YOUR DUTY AS A JEW.
G-D GAVE YOU A MOUTH, BRAINS, AND COURAGE, RABBI FRIEDMAN THE ROV OF BELZ 99 BETHUNE ROAD SAID DO NOT BE AFRAID TO USE THEM.
EVERY FOOL CAN KEEP HIS GOB SHUT JUST LOOK AT YOU AND THE FOOLS AROUND YOU
DO YOU THINK THAT WHEN I OPEN MY GOB I DO NOT HAVE HUMILITY FOR THE STUPID PEOPLE AROUND ME